Traditionally when we think of eggs, we think of something we should avoid because of high cholesterol, but that is not always the case.
In your super market you can find a 99% Pure Egg White product right above the regular eggs. These egg whites products contain 0 Fat, 0 Cholesterol and only 30 calories per serving. Make a meal out of these with a couple of slices of Fat Free Cheese Slices(also have 0 Fat, 0 Cholesterol and only 30 calories) and you have a meal that is very filling, very high in protein and only around 200-300 Calories. Make sure you use a 0 calorie cooking spray for the pan and add some spices like red and or black pepper.
If you still need some more diversity, try adding some fat free turkey hot dogs and make an omelette!
Substitute the Egg White meal for 1 or more of your regular meals and you can save a couple of hundred or even thousands of Calories and Fat grams per day!